The Bimini Sauna Experience

More than just heat – it’s a full-body reset.

At Bimini Body Contouring, our members enjoy up to four premium sauna sessions per week in private rooms, designed to nurture both your body and mind. Each session offers access to multi-spectrum light therapy, filtered water, showers, and fresh plush towels  ensuring a clinical-grade experience with a spa-like feel.

Health Benefits of Regular Sauna Use (4x/Week):

• Fat Metabolism Boost – Elevates core temperature, promoting calorie burn and supporting fat breakdown
• Muscle Recovery – Reduces inflammation and speeds post-training recovery
• Detoxification – Sweats out toxins and heavy metals through deep cellular cleansing
• Improved Circulation – Supports cardiovascular health and nutrient delivery
• Mental Clarity – Triggers endorphins, reduces cortisol, and promotes calm

Light Spectrum Therapy:

• Red Light – Stimulates collagen, enhances skin tone, and accelerates muscle repair
• Blue Light – Targets acne-causing bacteria, improves skin clarity, and reduces inflammation
• Yellow Light – Soothes redness, evens skin tone, and boosts lymphatic flow

Whether you’re seeking deep recovery, skin rejuvenation, or stress relief, our saunas are tailored to support your unique wellness goals. At Bimini, every detail is curated for results and renewal — from clean filtered showers to private, unhurried sessions that let you disconnect and reset.