Infrared saunas have gained popularity in recent years due to their potential health benefits. Here are some of the benefits associated with infrared saunas:
Improved detoxification: Sweating is one of the body’s natural ways of eliminating toxins. Infrared saunas can help enhance detoxification by promoting deep sweating, which can assist in removing heavy metals, chemicals, and other impurities from the body.
Relaxation and stress relief: Infrared saunas provide a warm and soothing environment that promotes relaxation. The heat helps to relax muscles, relieve tension, and reduce stress levels. Additionally, the gentle warmth can stimulate the release of endorphins, which are natural mood enhancers.
Enhanced cardiovascular health: Using an infrared sauna can lead to increased heart rate, improved circulation, and dilation of blood vessels. These effects may contribute to cardiovascular health benefits such as improved blood flow, lowered blood pressure, and increased overall cardiovascular efficiency.
Pain relief and muscle recovery: Infrared heat can penetrate deep into the muscles and joints, providing relief from muscle aches, stiffness, and chronic pain conditions. It can also promote faster muscle recovery after exercise or physical exertion.
Skin rejuvenation: The infrared light emitted by saunas can stimulate collagen production, improve skin elasticity, and enhance overall skin tone. Regular use of infrared saunas may help reduce the appearance of wrinkles, scars, and blemishes.
Improved cardiovascular health: Infrared sauna use has been associated with several cardiovascular benefits. It can increase heart rate and improve blood circulation, which can enhance cardiovascular function. Regular use of infrared saunas may help lower blood pressure, improve blood vessel function, and increase overall cardiac output.
Skin health: Infrared saunas may have positive effects on the skin. The deep sweating can help cleanse the pores and remove impurities, which can improve the overall clarity and tone of the skin. Additionally, increased circulation can promote collagen production, leading to improved skin elasticity and a more youthful appearance.
Weight loss and metabolism: The increased heart rate and sweating during sauna sessions can contribute to calorie burning and may support weight loss efforts.
Enhanced immune system: The increased body temperature during infrared sauna sessions can stimulate the production of white blood cells, which are crucial for a robust immune system. By supporting immune function, infrared saunas may help reduce the frequency of colds and flu-like illnesses.
I got the Korean Facial and it was amazing!! Such a lovely treatment and my skin was so plump and hydrated after. Will definitely be back!!
Sarah Smith
1705467593
Amazing professional staff and an incredible space. Thank you for making me feel comfortable at every appointment. Ive really noticed the results from combining contouring sessions with lifestyle habit consistency. Thank you!
Paulina Theodore
1699835684
The service and results i got from my Body Contouring sessions at Biminis was amazing !!! I highly recommend them and they have some of the best machines in Melbourne .
daniel tonin
1699044611
As a single dad of three and a cheeky Melbourne gentleman i was a little nervous when I first walked in for a chat. I was made to feel very comfortable and confident with my path to a better version of myself. Every session was peaceful and comfortable walking out excited for the next step in my journey. The end results have been nothing less than mind blowing and can’t stop tell all my friends about this amazing place. Thank you Mon and your team I am so happy. Bimini thank you so much
Nicole Valerio
1698971685
Im obsessed with Korean skincare so I got the Korean facial and woww! There was o much included things I’d never had done before always get overwhelmed when choosing a facial but this literally covers everything. And she spent so much time on the lymphatic massage you could visibly see the difference. 10/10 would recommend <3
Antonia Conze
1698067949
Facials are great! I got a professional skin analysis and peelings and now my face is back in control! Also love to go to the new infra-red sauna.
B McGowan
1697803723
Always friendly, and professional! I love the different services available, never pushy but knowledgeable to help improve my skin. I love the new sauna too :)
Miriam Selton
1697797167
I had such a great experience and great result thanks to Monique at Bimini. I had 3x lipocel treatments and loving my result!The clinic has such a nice vibe and really enjoy going thereHighly recommend
Bryan Scott
1697797096
Evonne Papadopoulos
1693178157
Monica Cook
1687088044
I'm absolutely thrilled with my treatment at Bimini! I got rid of my stubborn fat after 3 sessions without any downtime. I highly recommend this clinic.
terry1601
1685354613
I had some muscle stimulation from Monique and results are showing my abs are becoming defined. Thanks Bimini
Erinn Drake
1677627313
I am absolutely thrilled with the results of the skin tightening and muscle stimulation treatments I have been receiving at the gorgeous clinic Bimini Body Contouring! I have been having regular treatments and started to notice tighter and smoother skin straight away.After having babies my skin was so stretched leaving my skin looking dull and papery, I thought that there was nothing out there to improve it until I started my treatments with beautiful staff at Bimini. Thank you!
Lynda Cashion
1677284621
Monique’s wealth of knowledge is nothing short of exceptional. She is incredibly thorough in her consultation but she is also so extremely efficient with her treatments. By far, the best clinician I’ve ever had in 20 years!!!But most importantly, Monique actually listens and prescribes, and the results truly have spoken.The skin resurfacing and lipocel…..omg I am completely blown away!A massive thanks to Monique and her team. Not only a brilliant service but a warm, inviting, and professional atmosphere.If you want the best, you need to come here!Can’t wait to be back and see you soon!! Your amazing!! Thanks Monique 😍
Bianca Stephenson-Gromer
1676595285
I cannot rate highly enough!!! I was treated by the gorgeous Emily, receiving Dermaplaning followed by a stress/ hydrating facial. Emily was very professional and informative, and the results were instant. I noticed more dewy and smooth skin, and no redness or downtime. I was initially sceptical about Dermaplaning, as I had heard myths about thicker hair growth and irritated skin. However I can confidently say, this was my second treatment at Bimini and I have had none of those issues. It was 8 weeks between treatments, and my skin (and hair) responded so well, if anything the minimal hair growth I had was so fine and not noticeable. And the benefits of the exfoliation have made my skin so smooth and silky... Highly recommend
Oksana Nikulina
1664595461
Monique and her team are the best! I truly recommend this place, they are super friendly and knowledgeable
Olivia Stellas
1662864498
Absolutely love the staff and treatments! They go over everything with you so that you understand 100% what happens before during and after all treatments and are so nice and lovely to talk to.
Carla Iulianella
1662858299
I’ve been getting my skin needling sessions done at Bimini for a while now and am absolutely loving my treatments! Emily is fantastic and very professional, explaining every step of the process to me!
Teresa Nye
1637632898
I had my first HIFU (LIPOcel) treatment here. The salon is beautiful and clean. Staff were all friendly and helpful. The treatment itself was pain full and the whole environment was extremely relaxing. I can't wait for more treatments!
Nefertiti Tan And Brow Studio Nefertiti
1637475048
Absolutely would recommend Bimini Body Contouring from the first treatment experience they sure do hold a welcoming environment with friendly and very knowledgeable staff. Loving my results so far and can not wait for my next upcoming treatment.
Heidi Gromer
1637376294
B B
1637374860
Will Cole
1622019073
I tried both the Cryolipolysis (fat freezing) and StimSure Muscle building and was completely blown away by the latest and most sophisticated technology available. Stimsure was like an intense workout without the effort! More importantly the results amazed me. Will definitely return. Monique who administered my treatment was also extremely knowledgeable and helpful.
John C Parkinson
1620959867
The team provided a friendly and informative service. Body looks and feels great. Was amazed at the results.
Natasha Tuma
1620951018
Monique is incredibly professional and knowledgeable with 20 plus years in the industry.
I got the Korean Facial and it was amazing!! Such a lovely treatment and my skin was so plump and hydrated after. Will definitely be back!!
Sarah Smith
1705467593
Amazing professional staff and an incredible space. Thank you for making me feel comfortable at every appointment. Ive really noticed the results from combining contouring sessions with lifestyle habit consistency. Thank you!
Paulina Theodore
1699835684
The service and results i got from my Body Contouring sessions at Biminis was amazing !!! I highly recommend them and they have some of the best machines in Melbourne .
daniel tonin
1699044611
As a single dad of three and a cheeky Melbourne gentleman i was a little nervous when I first walked in for a chat. I was made to feel very comfortable and confident with my path to a better version of myself. Every session was peaceful and comfortable walking out excited for the next step in my journey. The end results have been nothing less than mind blowing and can’t stop tell all my friends about this amazing place. Thank you Mon and your team I am so happy. Bimini thank you so much
Nicole Valerio
1698971685
Im obsessed with Korean skincare so I got the Korean facial and woww! There was o much included things I’d never had done before always get overwhelmed when choosing a facial but this literally covers everything. And she spent so much time on the lymphatic massage you could visibly see the difference. 10/10 would recommend <3
Antonia Conze
1698067949
Facials are great! I got a professional skin analysis and peelings and now my face is back in control! Also love to go to the new infra-red sauna.
B McGowan
1697803723
Always friendly, and professional! I love the different services available, never pushy but knowledgeable to help improve my skin. I love the new sauna too :)
Miriam Selton
1697797167
I had such a great experience and great result thanks to Monique at Bimini. I had 3x lipocel treatments and loving my result!The clinic has such a nice vibe and really enjoy going thereHighly recommend
Bryan Scott
1697797096
Evonne Papadopoulos
1693178157
Monica Cook
1687088044
I'm absolutely thrilled with my treatment at Bimini! I got rid of my stubborn fat after 3 sessions without any downtime. I highly recommend this clinic.
terry1601
1685354613
I had some muscle stimulation from Monique and results are showing my abs are becoming defined. Thanks Bimini
Erinn Drake
1677627313
I am absolutely thrilled with the results of the skin tightening and muscle stimulation treatments I have been receiving at the gorgeous clinic Bimini Body Contouring! I have been having regular treatments and started to notice tighter and smoother skin straight away.After having babies my skin was so stretched leaving my skin looking dull and papery, I thought that there was nothing out there to improve it until I started my treatments with beautiful staff at Bimini. Thank you!
Lynda Cashion
1677284621
Monique’s wealth of knowledge is nothing short of exceptional. She is incredibly thorough in her consultation but she is also so extremely efficient with her treatments. By far, the best clinician I’ve ever had in 20 years!!!But most importantly, Monique actually listens and prescribes, and the results truly have spoken.The skin resurfacing and lipocel…..omg I am completely blown away!A massive thanks to Monique and her team. Not only a brilliant service but a warm, inviting, and professional atmosphere.If you want the best, you need to come here!Can’t wait to be back and see you soon!! Your amazing!! Thanks Monique 😍
Bianca Stephenson-Gromer
1676595285
I cannot rate highly enough!!! I was treated by the gorgeous Emily, receiving Dermaplaning followed by a stress/ hydrating facial. Emily was very professional and informative, and the results were instant. I noticed more dewy and smooth skin, and no redness or downtime. I was initially sceptical about Dermaplaning, as I had heard myths about thicker hair growth and irritated skin. However I can confidently say, this was my second treatment at Bimini and I have had none of those issues. It was 8 weeks between treatments, and my skin (and hair) responded so well, if anything the minimal hair growth I had was so fine and not noticeable. And the benefits of the exfoliation have made my skin so smooth and silky... Highly recommend
Oksana Nikulina
1664595461
Monique and her team are the best! I truly recommend this place, they are super friendly and knowledgeable
Olivia Stellas
1662864498
Absolutely love the staff and treatments! They go over everything with you so that you understand 100% what happens before during and after all treatments and are so nice and lovely to talk to.
Carla Iulianella
1662858299
I’ve been getting my skin needling sessions done at Bimini for a while now and am absolutely loving my treatments! Emily is fantastic and very professional, explaining every step of the process to me!
Teresa Nye
1637632898
I had my first HIFU (LIPOcel) treatment here. The salon is beautiful and clean. Staff were all friendly and helpful. The treatment itself was pain full and the whole environment was extremely relaxing. I can't wait for more treatments!
Nefertiti Tan And Brow Studio Nefertiti
1637475048
Absolutely would recommend Bimini Body Contouring from the first treatment experience they sure do hold a welcoming environment with friendly and very knowledgeable staff. Loving my results so far and can not wait for my next upcoming treatment.
Heidi Gromer
1637376294
B B
1637374860
Will Cole
1622019073
I tried both the Cryolipolysis (fat freezing) and StimSure Muscle building and was completely blown away by the latest and most sophisticated technology available. Stimsure was like an intense workout without the effort! More importantly the results amazed me. Will definitely return. Monique who administered my treatment was also extremely knowledgeable and helpful.
John C Parkinson
1620959867
The team provided a friendly and informative service. Body looks and feels great. Was amazed at the results.
Natasha Tuma
1620951018
Monique is incredibly professional and knowledgeable with 20 plus years in the industry.
